Benefits of physical activities for children growth.
- Healthy growth and development
- Stronger bones, muscles and joints
- A stronger heart
- Better posture and balance
- Better self esteem
- A healthier weight range
- Better focus and concentration during school
For endurance
Endurance and aerobics activities - activities that involves continuous movement of large muscles groups increasing heart rate, cause breathing to quicken, make you work up a sweat. They are important for development healthy heart and lungs.
Endurance activities can be lots of fun and they don't have to be competitive.
For flexibility
Activities that encourages children to bend, strecth and promote flexibility. Having adequate flexibility allows children to participate In daily activities without pain or restrictions from their muscles and joints.
Being flexible promotes good posture, reduces muscles stiffness and scoreness increase relaxation and minimizes risk of injury.
Friends if you have any questions please let me know? ConversionConversion EmoticonEmoticon